It is hard finding healthy snacks! One of the difficult elements of my “job” is trying to keep up with appetites outside of mealtimes without resorting to foods heavy on sugar and sodium. I mean, for crying out loud, have you seen the ingredients in veggie straws? You know, that easy go-to snack we give our kids? That tiny bit of vegetable they use to justify their marketing is really a vehicle for salt. Similarly, it’s hard finding granola bars that are both delicious and lacking in chocolate of some kind. Of course, both of those choices are better than the goldfish crackers my kids tend to devour…but I digress.
I am constantly refilling my fridge with veggies and hummus, which is the easiest guilt-free snack I can keep around for the kiddos. But fresh vegetables are expensive considering the rate at which food is consumed in our house. I would also like to include more protein options that require little to no prep work on my part.
Peanut butter is honestly the unsung hero of snack food. It’s flavorful and packed with easy protein. Kids usually love it. And the best part is the versatility! I spread it on toast for breakfast. On apples, celery, or perhaps rice cakes for snacks. And who doesn’t love peanut butter and banana sandwiches when you’re looking for a special lunch option?
Recently I’ve scrambled to find snacks that meet current dietary restrictions. I need something filling and preferably packed with some type of nutrition. Protein bites seemed like an easy option, so I searched my pantry for the options. Most of these ingredients I find in bulk, making this easier on the wallet than constantly handing my kids “fresh” foods every time they announce they’re hungry. Not to mention, I originally tried this recipe with us adults in mind. The fact that the kids are now hooked on these things is a bonus. It’s a snack for literally any age!
The unhealthiest thing about this recipe is the inclusion of honey for the purpose of flavor. Otherwise, it’s a delicious protein source you can feel good about feeding your family.
The flaxseed is optional, though for those who do not have an allergy this is a terrific source of omega 3 fatty acids (good fats!) and fiber. It’s been shown to reduce the risks of cancer, heart disease, stroke, diabetes, and potentially inflammation (supposedly. I’m not a doctor). Definitely an added bonus to snack time!
5 Ingredients Protein Bites
Ingredients
- 1 Cup Peanut Butter
- 1 Cup Old Fashioned Oats
- 1/2 Cup Coconut Flakes
- 1/2 Cup Flax Seeds
- 3 Tbsp Honey
Instructions
- Using a stand or hand mixer, combine all ingredients together until well combined.
- Once combined, roll a spoonful of the mix between hands to form a ball.
- Once all of the bites are formed. Place them in the refrigerator to harden. Enjoy after 2-4 hours!
